Fred DiBernardo, MSPT, is co-owner of LaGrange Physical Therapy. He presented a program about postures, exercises and stretches that we, as quilters, can use to avoid or relieve muscle strain from quilting activities. He also discussed issues related to repetitive stress that can lead to carpal tunnel syndrome. This was  an interactive presentation with demos and recommendations for less stress on our bodies while we quilt!

Quilters are subject to repetitive stress injuries.  Using a handout, Fred demonstrated exercises we can do to help alleviated some of the effects.  More information can be found at

Back and neck pain is common for quilters spending long hours at their machines.  Fred provided a handout and demonstrations.   Search for cervical stabilization exercises online.